第二部分目錄
Section Two Index

一些有關跑步受傷的研究結果
Some Results on Running Injuries Research

跑步受傷的原因
Reasons of Running Injuries

	撞擊力 Force of Impact
	足弓過高或過低 High and Low Foot Arch
	肌肉過度緊張 Over-tensed Muscles
	肌肉力量不足 Weak Muscles
	訓練編排失當 Inappropriate Training Program

跑步受傷的預防
Prevention of Running Injuries

	柔軟度 Flexibility
	肌肉力量與耐力 Muscular Strength and Endurance
	跑鞋 Running Shoes
	路面 Track Surface
	訓練計劃 Training Program

跑步常見的運動創傷
Common Running Injuries

	下背痛 / 臀部痛 Lower Back / Hip Pain
	膝關節內側痛 Medial Knee Pain
	膝蓋骨腱炎 Patella Tendinitis (Jumpers' Knee)
	膝蓋骨後痛 Retropatella Pain
	膝關節外側痛 Lateral Knee Pain (Runners' Knee)
	應力性骨折 Stress Fracture
	跟腱炎 Achilles Tendinitis
	腳底筋膜炎 Plantar Fasciitis
	水泡 Blisters

急性軟組織受傷的處理
Treatment for Acute Soft Tissue Injuries

R.I.C.E. 方法 R.I.C.E. Method

熱傷害的處理
Treatment of Heat Injuries

	熱衰竭 Heat Exhaustion
	中暑 Heat Stroke

安全守則
Safety Precautions

訓練、休息與比賽的安排
Scheduling Training, Rest, and Competition

傷瘉後重新投入訓練
Resuming Training after Injury