Anderson(n.d.),Grantham(n.d.)與 Travisano(n.d.)等,曾分別就著一些有關跑步受傷的研究,做了非常詳盡的回顧,現就其主要研究結果摘要如下:

1. 膝部:25-30%

2. 小腿及脛骨:20%

3. 骼脛帶(iliotibial band,連接臀部和膝頭外側的細長結締組織):10%

4. 跟腱(Achilles tendon):8-10%

5. 腳(e.g., plantar fasciitis,即腳底筋膜炎):10%

1. 馬拉松運動員:腳部

2. 中距離運動員:背部及臀部

3. 短跑運動員:大腿後肌(拉傷)

  除了一般的跑步受傷外,心血管猝死也是跑步熱愛者非常憂慮的問題。不過,大部分的研究指出,心血管系統健康正常的人士,運動時猝死的風險是非常之低,只要開始跑步訓練前先做好醫學檢測,進行訓練時就可以加倍放心了。

 


References

  1. Anderson, O. (n.d.). Running injuries - How to avoid common running injuries. Retrieved 2006-10-17 from 
    http://www.sportsinjurybulletin.com/archive/running-injuries.html.

  2. Grantham, N. (n.d.). Running injuries - Here’s a bottom-line checklist to help prevent running injuries. Retrieved 2006-10-17 from http://www.sportsinjurybulletin.com/archive/running-injuries-prevent.html.

  3. Travisano, D. (n.d.). What you don’t know about common sport injuries can really hurt you. Retrieved 2006-10-17 from http://sportsinjurybulletin.com/archive/0123a-sport-injuries.htm.

 


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最近更新日期(Last Updated):2009-06-27